PRVN are excited to finally provide a full body weight, ‘no equipment’, 6-week training program for you to improve your fitness.

This program is 7 days per week, with one session each day. It is for beginner and intermediate individuals who are always on the go or who have limited equipment at home and for those who only have 30 minutes in their busy daily schedule to work on fitness.

PRVN have custom designed a fitness program that doesn’t require any equipment so you can do these workouts; anywhere, anytime, anyhow. It is important that everyone can do at least 20 minutes of physical activity everyday to improve their health and fitness, regardless of their living situation.

Equipment List:

1. Plyo Box (or odd object to step up tp, e.g. chair, table, etc.)

2. Jump Rope

Please note:

• This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
• Once you have completed the checkout, you will receive an email with download link
• Please check your junk mail before contacting us if you cannot locate the email.
• This product does not get sent through the post.