Perfect for active recovery post-workout, the PTP FlexiBand allows you to improve both your upper and lower body flexibility. In addition, it lets you control the amount of stretch to prevent you from extending past the natural range of motion of your joints. After intense workouts, muscles tend to shorten, which can lead to tightness, joint stiffness and cramping. By providing leverage and resistance at the same time, the FlexiBand enables you to perform greater stretches and helps you hold stretched positions without excessive strain.